New Year’s Resolutions that Stick: Setting Yourself Up for Success 

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The clock strikes midnight, fireworks go off, and a familiar feeling washes over you: the urge to make resolutions for the year ahead. But let’s be honest, how many of those resolutions actually translate into lasting change? This year, let’s ditch the unrealistic aspirations and embrace practical strategies for setting New Year’s resolutions that stick.

Begin with Self-Reflection

Acknowledge your “why”: What motivates you to make these changes? Identifying your purpose provides a strong foundation and keeps you focused during challenging moments.

Review the past year

Reflect on your strengths and areas for improvement. This self-awareness helps you set realistic goals that align with your abilities and aspirations.

Craft SMART Goals

• Specific: Instead of “get healthier,” aim for “join a gym and exercise three times a week.”
• Measurable: Quantify your goals whenever possible. This allows you to track progress and celebrate milestones.
• Attainable: Be realistic about your commitments and time constraints. Setting ambitious but achievable goals fosters confidence and motivation.
• Relevant: Ensure your goals align with your values and long-term aspirations.
• Time-bound: Set deadlines for achieving your goals to create a sense of urgency and keep yourself on track.

Lean into habit stacking

Tie your new habit to an existing one. For example, if you want to meditate daily, do it after brushing your teeth. This leverages the power of existing routines.

Build a support system

Telling friends, family, or a support group about your resolutions increases the chances of achieving them as you have people who can encourage as well as hold you accountable. You can also find someone with a similar goal and have them as your accountability partner. Also, consider working with a coach, therapist, or personal trainer for personalised guidance and support.

Work to stay motivated

Staying motivated can be difficult especially if your goals take you out of your comfort zone. Make it easier for yourself by celebrating your wins no matter how small, viewing any setbacks as learning opportunities and focusing on progress not perfection.

Tap into available resources 

There are lots of free resources for personal growth that you can tap into including online courses and workshops, books and podcasts and support groups and communities. 

New Year’s resolutions are not about achieving perfection but taking steps towards a better you. By setting realistic goals, building a support system, and embracing self-compassion, you can increase your chances of achieving lasting change and make the new year one of growth and fulfilment. So, embrace the journey, celebrate your progress and have a happy new year.