Getting Started with Ashwagandha: Tips and Benefits 

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I had heard a lot about Ashwagandha from friends and media, but it wasn’t until my sister got the capsules that I started to take interest. I took one capsule a day for a week from my sister’s stash, and I was sold. Ashwagandha, also known as Indian ginseng or winter cherry, is an ancient herb with a long history in traditional Eastern medicine. Research is still ongoing but studies suggest the herb may help the body adapt to stress and support overall well-being. 

Here are some of the benefits I’ve experienced while using ashwagandha. Please note that experiences may vary and to seek your healthcare provider’s advice if you are in need of medical expertise.

Stress and anxiety

This was my main reason for trying it out and I have to say there’s an actual improvement. I feel calmer and able to handle most things. It’s actually been quite interesting to note how much less my nerves are frayed.

Sleep

My insomnia was becoming untenable and it’s now under control. I’ve been sleeping through the night on most nights. I suspect my sleep is better because I’m managing stress better.

Cognitive function

I am able to think more clearly and less panicky in general. Again, I think all these are linked. Because I am less stressed and therefore sleeping better, I am able to think more clearly and get better quality work done.

Fatigue and Energy Levels

My energy levels fluctuate quite a bit and I do my best to work with them. I have seen an improvement in my stamina as I have been getting a lot more work done and felt more energised throughout the day.

Some studies suggest that ashwagandha may possess anti-inflammatory as well as hormone balancing properties, something I hope is true and hope to experience as I continue to use it.

Getting Started with Ashwagandha 

Ashwagandha is generally considered safe for most healthy adults when taken in recommended doses. However, it can interact with certain medications and may not be suitable for everyone so consult with a healthcare professional especially if you are pregnant, breastfeeding, or have any underlying health conditions.

Dosage can vary depending on factors like age and health status. Ashwagandha can be taken in capsule form, in teabag form or powder form. I would recommend a capsule or tea bag to start with because the dosage is standard in those forms as opposed to powder where you may measure incorrectly.

Make sure to choose a high quality brand for the capsules or tea so you can be sure you are ingesting something you can trust.

There are potential side effects such as stomach upset, diarrhoea, and drowsiness, though I personally haven’t experienced those.

Also, remember that Ashwagandha is a potential tool, not a guaranteed solution to all your stress problems. While research and results are promising, managing stress requires a holistic approach so make sure to have a combination of a nutritious diet, moving your body, leisure time and social connections for the best results.