Believe the Truth that You Can Not Only Live Positively But Also Thrive Unapologetically
A lot has been said about the peculiarity of Kenyans. One of the ones I have never been able...
Thoughts on the Week #5 – Change
One of the most important lessons I’ve been learning this year is that I am powerful. The world we...
#OpenMindKe Mental Health
Mental health is a topic that heavily features in our everyday lives but is hardly discussed. A lot of...
Mental Health Stigma: The Elephant in the Room
Mental health is a topic that is both heavily discussed and not discussed nearly enough. There are quite a...
10 meals that taste better with Blue Band
Spreads like Blue Band are mostly used on bread. Bread is delicious especially when it’s fresh out of...
Blue Band Launches New Spread with Omega 3 and Omega 6
Unilever East Africa, has unveiled the new Blue Band spread with Omega 3 and Omega 6 to improve nutrition...
Share Your Confidence Stories With #AlwaysStandUpKe
I have always loved water. I don’t know if it’s the peace that comes with floating on your back...
Myth Buster: Not All Fats Are Bad
One of my fondest memories from my childhood is watching my mom make me and my siblings sandwiches for...
Things You Should Know Before Getting A Nose Piercing
Piercings are beautiful and a great fashion statement. Whether on the ears or nose or even belly button, they...
Half the Sky Movement Game Uses Facebook for Real World Impact
Various campaigns to raise awareness about pressing issues world-over are constantly ongoing. This is great as we build...