How I’m Learning to Avoid Burnout After Recovering From It
Burnout nearly broke me. Not in the dramatic way we sometimes imagine with a single meltdown or crisis. Mine...
Easy Guide To Brewing Your Own Kombucha
Image Credit Kombucha has gained popularity over the years and with good reason. Not only does it taste great,...
An Easy Guide to Getting Started with Yoga
Image Credit I started going for community yoga late last year, and my practice deepened this year. It’s been...
Meditation 101: Getting Started With Your Practice
Image Credit I started meditation about 2 years ago, and it’s become a daily practice. The beginning was a...
Meeting the Women of Kilonito in the Fight Against FGM
It’s one thing to have conversations about Female Genital Mutilation (FGM), and another to meet and interact with the...
Active Citizenship: Providing Safe Drinking Water to Children
A human being can go 3 weeks without food but only 3 to 7 days without water. A complete...
End FGM: The Fight Against FGM Needs All of Us
Gender Based Violence (GBV) is an alarming reality and is defined as violence that is directed against a woman...
How The Safaricom Foundation is Championing Quality Healthcare Through Local Partnerships
Good health is the most important thing for any human being. Poor health affects quality of life and is...
6 Great Kenyan Natural Soap Brands Worth Checking Out
Natural ingredients are becoming the go to for a lot of us when it comes to our skincare and...
P&G and National Geographic Collaborate to Produce The Power of Clean Water Documentary
Access to safe drinking water is a global problem, with children bearing the brunt of this lack of access....