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Mwende says

The Right Ones Are Finally Showing Up: On The Beauty of Collaboration

April 22, 2025  -  No Comment
One of the hardest things I’ve had to navigate in my creative journey is collaboration. Not the fun, “let’s...
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Mwende says

Why I’m Excited to Return to Podcasting with Zeda Talks

April 14, 2025  -  No Comment
There’s something magical about sitting behind a mic, hitting “record,” and letting your voice carry stories into the world....
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Mwende says

My Birthday Reflections on Growth, Grace, and Becoming

March 20, 2025  -  No Comment
Birthdays have a way of quietly asking us to pause. Not with the urgency of a new year or...
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Music

A Tribute to Kenyan Music Vol 1

June 12, 2024  -  No Comment
It’s the early 2000s and I’m in my room scrolling the radio stations on a new tenje my dad...
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Health

Meditation 101: Getting Started With Your Practice 

May 17, 2024  -  No Comment
Image Credit I started meditation about 2 years ago, and it’s become a daily practice. The beginning was a...
Filed in Health
Mwende says

Some Obligatory Birthday Wisdom 

March 20, 2024  -  No Comment
It’s my birthday and I’m so happy. A few days ago, I was mopping thinking about how much older...
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Mwende says

Let’s Keep the Politics in International Women’s Day

March 8, 2024  -  No Comment
International Women’s Day (IWD) is here and is an opportunity to be reminded of all the progress that’s been...
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Mwende says

Take the New Year Gratitude Challenge with Me

December 28, 2023  -  No Comment
Image credit As the year draws to a close, the hustle and bustle of the holiday season often takes...
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Health

Meeting the Women of Kilonito in the Fight Against FGM

November 26, 2022  -  No Comment
It’s one thing to have conversations about Female Genital Mutilation (FGM), and another to meet and interact with the...
Filed in Health
Mwende says

In Conversation with Amref Kenya on the Fight Against FGM and the Alternative Rite of Passage Programme

November 14, 2022  -  No Comment
I travelled to Kilonito in Kajiado County with Amref Kenya,and it was an eye-opening experience. It’s one thing to...
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